
I have often heard warnings not to eat cheese before bedtime. The reasons vary from causing a disrupted night’s sleep to nightmares. I have never believed these stories. A tall tale if ever I heard one I thought. Nevertheless I have always been slightly reluctant to consume this sacred, dairy product too close to my bedtime. My sleep patterns are temperamental at the best of times and I don’t need further disruption – regardless of how far-fetched and unlikely it sounds. Continue reading *Murphy investigates* Cheese dreams








